Weigh In record (no journal entry) for 19 August 2019
|
58.9 kg
Lost so far: 4.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
|
580 kcal
|
Fat: 30.93g | Prot: 20.71g | Carbs: 53.72g.
Lunch: Nasi Putih, Daging Sapi (70% tidak Berlemak / 30% Lemak). Dinner: Tomat Merah. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ririyani's Weight History
|