Weigh In record (no journal entry) for 19 August 2019
|
92.7 kg
Lost so far: 17.9 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
|
|
2100 kcal
|
Fat: 86.57g | Prot: 97.95g | Carbs: 230.29g.
Breakfast: Peanut Butter, Proteinpulver (Morph), OTA Solgryn, Arla Skummetmælk. Lunch: LU Tuc Paprika. Dinner: Kokosmælk (Light), Pastella Økologisk Fettuccine Spinat, Skinless Chicken Breast, Mixed Vegetables (Frozen). Snacks/Other: Is (Chocolate Double, Coop). more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|