Weigh In record (no journal entry) for 19 August 2019
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61.1 kg
Lost so far: 7.7 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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817 kcal
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Fat: 40.62g | Prot: 44.03g | Carbs: 69.09g.
Breakfast: Yeşil Biber, Domatesler, Sütaş Mihaliç Peyniri, Salam, Zeytin, Beyaz Ekmek, Haşlanmış Yumurta. Lunch: Albeni Çikolata, Yeşil Çay, Çikolatalı Parçalı Kurabiye. Dinner: Çavdar Ekmeği, Sulu Köfte. more...
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Losing 0.7 kg a Week
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Seymanur73's Weight History
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