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shellyswan
Journal
19 Aug 19
shellyswan's Journal, 19 Aug 19
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Weigh In record (no journal entry) for 19 August 2019
55.8 kg
Lost so far:
6.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 August 2019:
1008 kcal
Fat: 36.90g | Prot: 56.96g | Carbs: 119.13g.
Dinner:
Mashed Potatoes (Whole Milk and Butter Added), Cooked Carrots (from Fresh), Cooked Broccoli (from Fresh), Woolworths Skinless Chicken Breast Fillets.
Snacks/Other:
Marmite Marmite, White Bread, Albany Wholewheat Brown Bread, Smooth Peanut Butter (without Salt).
more...
1449 kcal
Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 0.6 kg a Week
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shellyswan's Weight History
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