Weigh In record (no journal entry) for 19 August 2019
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57 kg
Lost so far: 1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1233 kcal
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Fat: 53.20g | Prot: 58.19g | Carbs: 129.90g.
Breakfast: Freshona Fruit To Go, Sałata, Ogórek (Obrany), Pikok Pure Filet z Piersi Indyka w Plastrach, Światowid Salami Ser w Plastrach, Serek Śmietankowy do Smarowania, Lidl Bułka Wiejska. Lunch: Vifon Zupka Chinska. Dinner: Skrzydełko Kurczaka, Kokosanki, Ziemniaki (Miąższ, z Solą, Gotowane), Gotowane Buraki (z Surowych). more...
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steady weight
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Martula28's Weight History
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