Hawkey4077's Journal, 19 Aug 19

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Weigh In record (no journal entry) for 19 August 2019

83 kg Lost so far: 0.6 kg. Still to go: 1.5 kg. Diet followed: Poorly.

View Diet Calendar, 19 August 2019:

564 kcal

Fat: 43.25g | Prot: 35.50g | Carbs: 8.00g. Lunch: AH Gerookte Zalmblokjes, AH Botersla Salatadressing. Snacks/Other: AH Grillworst met Kaas. more...

2103 kcal

Exercise: Walking (slow) - 3/kph - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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Hawkey4077's Journal, 19 Aug 19

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