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burcukg
Journal
19 Aug 19
burcukg's Journal, 19 Aug 19
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62,9
63.8 kg
Lost so far:
9.2 kg
.
Still to go:
6.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 August 2019:
1489 kcal
Fat: 56.59g | Prot: 75.35g | Carbs: 169.94g.
Breakfast:
Yörsan Beyaz Peynir, Susamlı Simit, Siyah Zeytin.
Lunch:
Mercimek Çorbası, Kıymalı Patlıcan Yemeği.
Dinner:
Patates Kızartması, Dürüm Döner.
more...
1588 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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burcukg's Weight History
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