Weigh In record (no journal entry) for 19 August 2019
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77.9 kg
Lost so far: 17.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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646 kcal
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Fat: 7.89g | Prot: 44.79g | Carbs: 95.69g.
Dinner: Chicken Shawarma. more...
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Gaining 0.7 kg a Week
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ibrahim.alaa85's Weight History
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