Weigh In record (no journal entry) for 19 August 2019
|
81.5 kg
Lost so far: 1 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
|
|
1087 kcal
|
Fat: 33.95g | Prot: 39.19g | Carbs: 152.13g.
Lunch: 排骨便當. Snacks/Other: 星巴克 (Starbucks) 抹茶咖啡, 全家 義式提拉米蘇. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|