Weigh In record (no journal entry) for 19 August 2019
|
95.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3561 kcal
|
Fat: 139.46g | Prot: 258.70g | Carbs: 263.41g.
Breakfast: Biała Kiełbasa, Jajko Sadzone. Lunch: Zott Jogobella Jogurt Owoce Leśne, Lubella Płatki Kukurydziane Pełnoziarniste, Melvit Mix Śniadaniowy. Dinner: Mlekovita Ser Favita Tłusty, Mięso z Piersi Kurczak, Chleb Biały, Zupa Gulaszowa. Snacks/Other: Olimp Whey Protein Complex 100%, Bio Planet Figi Suszone, Zwykłe Piwo. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|