Weigh In record (no journal entry) for 19 August 2019
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60.8 kg
Lost so far: 3.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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794 kcal
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Fat: 33.86g | Prot: 22.42g | Carbs: 104.85g.
Breakfast: 西雅圖 極品拿鐵無加糖二合一. Lunch: 油炸雞翼（無粉漿，吃皮）, 蜜桃, 絲瓜炒蛋. Snacks/Other: 杯仔蛋糕. more...
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Gaining 1.1 kg a Week
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