Weigh In record (no journal entry) for 19 August 2019
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69.9 kg
Lost so far: 8.5 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1632 kcal
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Fat: 69.94g | Prot: 71.28g | Carbs: 173.07g.
Breakfast: Buncis, Wortel Dimasak, Putih Telur Matang, Nice & Natural Nut Bar Choco Almond Crunch, Sari Roti Roti Tawar Gandum. Lunch: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih, Keripik Singkong, Putih Telur Matang. Dinner: Nasi Putih, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nanas, Pepaya, Nice & Natural Nut Bar Choco Almond Crunch. Snacks/Other: Dua Kelinci Sukro Oven, Ellenka Fiber Creme. more...
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1977 kcal
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Exercise:
Sexual Activity - 15 minutes, Fitness Training (Workout) - 7 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Running - 10/kph - 3 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Wira Yogie's Weight History
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