Weigh In record (no journal entry) for 19 August 2019
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68.4 kg
Lost so far: 0.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1427 kcal
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Fat: 29.55g | Prot: 133.03g | Carbs: 163.16g.
Breakfast: 복숭아, 맥심 모카골드 마일드 커피믹스, 혼합 야채 (냉동), 닭가슴살, 지웨이 올스타웨이, 밤고구마, 아몬드. more...
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Losing 4.2 kg a Week
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