Weigh In record (no journal entry) for 18 August 2019
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84 kg
Lost so far: 28 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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724 kcal
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Fat: 64.44g | Prot: 33.32g | Carbs: 2.03g.
Lunch: Clarified Butter Ghee, Egg. more...
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Losing 0.8 kg a Week
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