Weigh In record (no journal entry) for 18 August 2019
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75.7 kg
Lost so far: 0.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1066 kcal
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Fat: 33.65g | Prot: 63.58g | Carbs: 122.53g.
Breakfast: Kaffee mit Milch, Dandesan Dänischer Schnittkäse, Aldi Toastbrötchen Mehrkorn. Lunch: Ardo Zuckererbsenschoten, Zucchini, Rote Paprika, Bonduelle Kichererbsen , Hähnchenbrustfilet. Dinner: Türkisches Fladenbrot, Türkische Linsensuppe. Snacks/Other: funny-frisch Chipsfrisch Chakalaka . more...
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2387 kcal
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Exercise:
Fitness Training (Workout) - 45 minutes, Bike Machine (Cycling) - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 6.3 kg a Week
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Goodnightmoon86's Weight History
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