koqtek's Journal, 18 Aug 19

stary ale jary, ostatni dzień pobytu nad jeziorem, 2 km przepłynięte.

View Diet Calendar, 18 August 2019:
1670 kcal Fat: 59.32g | Prot: 95.41g | Carbs: 164.94g.   Breakfast: Biogenix Whey Genix, Krasnystaw Kefir. Lunch: Placek po Węgiersku, Kompot z Truskawek, Rosół z Kury/Kurczaka z Kluskami i z Całymi Kawałkami. Dinner: Piwo Jasne. more...
2921 kcal Exercise: Swimming (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

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Comments 
💪👍 
18 Aug 19 by member: gaweł_po_40
👍💪👏 
26 Aug 19 by member: gating

     
 

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