Weigh In record (no journal entry) for 18 August 2019
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98.8 kg
Lost so far: 10.7 kg.
Still to go: 43.8 kg.
Diet followed: Reasonably Well.
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782 kcal
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Fat: 46.06g | Prot: 67.58g | Carbs: 27.96g.
Dinner: Tikveşli Krema, Karışık Yeşil Salata, Kavrulmuş Hafif Hindi Eti, Patlıcan Salatası, Pişmiş Mantar (Pişirilirken Yağ Eklenmiş), Pazı Kavurması. more...
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Losing 0.4 kg a Week
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nihalerdalevim's Weight History
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