Weigh In record (no journal entry) for 18 August 2019
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82.3 kg
Lost so far: 4.3 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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1319 kcal
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Fat: 74.53g | Prot: 148.49g | Carbs: 8.00g.
Breakfast: Bob's Red Mill Almond Meal Flour, Pork Loin (Tenderloin, Lean Only) . Dinner: Trader Joe's Brown Cage Free Eggs (Large), Go Veggie Cream Cheese Alternative, Deep-Fried Pork Rinds. more...
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Gaining 7.0 kg a Week
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RaquelWeiss01's Weight History
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