Weigh In record (no journal entry) for 18 August 2019
|
142.2 kg
Lost so far: 3.8 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
|
|
846 kcal
|
Fat: 66.55g | Prot: 51.32g | Carbs: 9.00g.
Breakfast: Butter , Scrambled Egg (Whole, Cooked) , Scrambled Egg , Tea with Semi-Skimmed Milk. Lunch: Chicken or Turkey Salad. more...
|
Losing 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|