Weigh In record (no journal entry) for 18 August 2019
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71.1 kg
Lost so far: 21.3 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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2473 kcal
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Fat: 89.26g | Prot: 104.87g | Carbs: 315.27g.
Breakfast: Quaker Avena en Hojuelas , Huevo, Banano. Lunch: Farah Deditos de Queso, Papas a la Francesa, Pechuga de Pollo Asado a la Parrilla o al Horno. Dinner: Papas a la Francesa, Subway Italianisimo. Snacks/Other: Brownie, Muffins de Arándanos, Torta Tres Leches. more...
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Losing 2.1 kg a Week
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