Weigh In record (no journal entry) for 18 August 2019
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57.4 kg
Lost so far: 22.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1437 kcal
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Fat: 24.84g | Prot: 43.67g | Carbs: 213.56g.
Breakfast: Sontner Joghurt Minis, Weizenbrötchen, Arla Kaergarden Gesalzen, Kaffee mit Milch, Nutella Nutella. Dinner: Sontner Joghurt Minis, Mirácoli Spaghetti mit Tomatensoße. Snacks/Other: Flensburger Pilsener, Müller Frucht Buttermilch Multivitamin. more...
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Gaining 1.1 kg a Week
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melliunger's Weight History
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