이영천's Journal, 18 Aug 19

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Weigh In record (no journal entry) for 18 August 2019

87.8 kg Lost so far: 1.4 kg. Still to go: 12.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2019:

3142 kcal

Fat: 185.59g | Prot: 179.46g | Carbs: 195.90g. Breakfast: 맥심 모카골드 마일드 커피믹스, 뉴트리라이트 푸로틴. Lunch: 소머리국밥, GS25 머릿고기. Dinner: 풀무원 옥수수샐러드, 돼지갈비김치찜. Snacks/Other: 수박. more...

3061 kcal

Exercise: Badminton - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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이영천's Journal, 18 Aug 19

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이영천's Weight History