Weigh In record (no journal entry) for 18 August 2019
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79.9 kg
Lost so far: 4.5 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1708 kcal
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Fat: 79.55g | Prot: 37.90g | Carbs: 197.28g.
Breakfast: Mimosa, Maple Syrup , Butter (Salted) , Plain Waffles. Lunch: Fried or Battered Breaded Floured Shrimp, Starbucks Madeline Cookies. Dinner: Trader Joe's Coconut Macaroons. more...
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Losing 3.2 kg a Week
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tjborgman's Weight History
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