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12000 adım sonrası sabah kahvaltım patlıcanlı mantarlı 2 yumurta ile omlet, toplamda bir paket danone pro ile birlikte 35g protein almış oldum
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1356 kcal
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Fat: 47.88g | Prot: 84.10g | Carbs: 149.58g.
Breakfast: Cooked Mushrooms (Fat Not Added in Cooking), Egg Omelet or Scrambled Egg, Polonez Piliç Füme Eti XL, Polonez Fit Yaşam Jambon. Dinner: Black Bean Burger, Hummus , Falafel . Snacks/Other: İçim Ayran, Cooked Green String Beans (from Fresh, Fat Added in Cooking), İçim Ayran, Danone Pro Ananas Yulaf. more...
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meermeka's Weight History
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