niekskesms1978's Journal, 18 Aug 19

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Weigh In record (no journal entry) for 18 August 2019

103.6 kg Lost so far: 1.7 kg. Still to go: 18.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2019:

1452 kcal

Fat: 57.22g | Prot: 36.16g | Carbs: 208.66g. Breakfast: Croissant, Banaan. Lunch: Gwoon Frietsaus Halfvol, Frieten, Frikandel Speciaal, Plus Kaiser Broodjes Wit. Dinner: McDonald's Chili Saus, Golden Vietnamese Loempia, Courgettesoep. Snacks/Other: Zoute Stokjes, Koffie met Melk. more...

2850 kcal

Exercise: Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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