40karma1972's Journal, 15 Feb 13

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Had a good day but up a pound this evening, busy day at work today, ready for bed.

71.7 kg Lost so far: 23.6 kg. Still to go: 15.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 February 2013:

779 kcal

Fat: 3.82g | Prot: 107.05g | Carbs: 97.12g. Breakfast: protein shake. Lunch: power bar. Dinner: spring mix salad, turkey, spring mix salad. more...

2886 kcal

Exercise: Standing - 9 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Dance (fast step, aerobic) - 30 minutes, Circuit Training - 30 minutes. more...

Gaining 3.2 kg a Week

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40karma1972's Journal, 15 Feb 13

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40karma1972's Weight History