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Taux de graisse: 15,2% (soit 11,75kg)
Taux d'eau: 65,2%
Taux de muscle: 48,1% (soit 37,18kg)
Os: 3,1kg
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77.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2012:
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3065 kcal
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Fat: 74.04g | Prot: 269.61g | Carbs: 327.84g.
Breakfast: 100% Whey Protein, Flocons d'avoine, Leche (sin Grasa o Descremada, Fortificada con Calcio), Sucre Poudre. Dinner: Escalope de Dinde, Fajita, Tortilla Nature. Snacks/Other: 100% Whey Protein, Leche (sin Grasa o Descremada, Fortificada con Calcio). more...
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2176 kcal
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Exercise:
Sitting - 6 hours, Driving - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 10 hours. more...
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Losing 1.8 kg a Week
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