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Taux de graisse: 15,2% (soit 11,98kg)
Taux d'eau: 65,2%
Taux de muscles: 48,6% (soit 38,30kg)
Os: 3,2kg
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78.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2012:
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2211 kcal
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Fat: 16.21g | Prot: 239.79g | Carbs: 272.11g.
Breakfast: 100% Whey Protein, Flocons d'avoine, Leche (sin Grasa o Descremada, Fortificada con Calcio). Lunch: Escalope de Dinde. Dinner: Pâtes (Cuites), Muscle 95, Lait (sans Matières Grasses ou Écrémé, Enrichi de Calcium), Muscle 95, Lait (sans Matières Grasses ou Écrémé, Enrichi de Calcium). more...
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2222 kcal
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Exercise:
Sitting - 5 hours, Driving - 3 hours and 15 minutes, Resting - 4 hours and 45 minutes, Sleeping - 11 hours. more...
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Gaining 1.1 kg a Week
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