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Graisse: 14,2% (soit 10,75kg)
Eau: 66%
Muscle: 48,9%
Os: 31kg
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75.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2012:
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2874 kcal
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Fat: 8.01g | Prot: 216.64g | Carbs: 457.41g.
Breakfast: Muscle 95, Lait (sans Matières Grasses ou Écrémé, Enrichi de Calcium). Lunch: Pâtes (Cuites). Snacks/Other: Cell-Tech Pro Series, Nitro-Tech Hardcore Pro Series, Lait (sans Matières Grasses ou Écrémé, Enrichi de Calcium), Nitro-Tech Hardcore Pro Series, Lait (sans Matières Grasses ou Écrémé, Enrichi de Calcium). more...
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2337 kcal
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Exercise:
Driving - 2 hours, Weight Training (moderate) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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