Weigh In record (no journal entry) for 18 August 2019
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141.8 kg
Lost so far: 0 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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1996 kcal
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Fat: 132.93g | Prot: 178.06g | Carbs: 14.17g.
Breakfast: Tomatoes, Black Olives, Cucumber, Green Peppers , Egg, Clarified Butter Ghee. Lunch: Grilled Chicken. more...
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Gaining 0.4 kg a Week
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ghada dodo's Weight History
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