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DanielCardenasM
Journal
18 Aug 19
DanielCardenasM's Journal, 18 Aug 19
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Weigh In record (no journal entry) for 18 August 2019
70.8 kg
Lost so far:
5.2 kg
.
Still to go:
0.8 kg
.
Diet followed: 100%.
View Diet Calendar
, 18 August 2019:
2817 kcal
Fat: 34.25g | Prot: 174.70g | Carbs: 430.59g.
Breakfast:
Ja! Haferflocken Zart, Combino Penne Rigate, Myprotein Impact Whey Protein Cookies & Cream.
more...
2794 kcal
Exercise:
Bicycling (moderate) - 21/kph - 5 minutes, Weight Training (moderate) - 1 hour, Standing - 3 hours, Showering - 20 minutes, Sleeping - 7 hours and 35 minutes, Cooking - 1 hour, Sitting - 11 hours.
more...
Losing 0.6 kg a Week
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DanielCardenasM's Weight History
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