Weigh In record (no journal entry) for 18 August 2019
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71 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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538 kcal
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Fat: 20.97g | Prot: 50.04g | Carbs: 37.33g.
Breakfast: Жареное Яйцо, Апельсин, Кофе с Молоком и Сахаром. Lunch: Вареное Яйцо, Брокколи. Dinner: Горбуша. more...
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Losing 1.8 kg a Week
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