kat532snob's Journal, 18 Aug 19

kat532snob's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 August 2019

52.8 kg Lost so far: 4.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2019:

1290 kcal

Fat: 37.47g | Prot: 99.34g | Carbs: 140.33g. Breakfast: Творог 5%, Кофе с Молоком, Овсяная Каша на Молоке. Lunch: Огурец (с Кожурой), Яичный Белок, Ичалки Сыр Моцарелла для Пиццы , Макфа Спагетти Отварные. Dinner: Творог 5%, Bombbar Протеин Малиновое Печенье . Snacks/Other: Гематоген, Оладьи, Кофе Латте. more...

185 kcal

Exercise: Walking (brisk) - 6.5/kph - 40 minutes, Google Fit - 23 hours and 20 minutes. more...

Gaining 3.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

kat532snob's Weight History

View Complete History

kat532snob's Journal, 18 Aug 19

Submit a Comment

kat532snob's Weight History