Weigh In record (no journal entry) for 18 August 2019
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55.7 kg
Lost so far: 1.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1705 kcal
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Fat: 66.37g | Prot: 68.75g | Carbs: 213.12g.
Breakfast: Costco 摩佐拉乳酪條, 芒果, 雀巢 (Nestlé) 巧克力脆片, 吉比 柔滑花生醬, Costco 餐包, Costco 科克蘭全脂鮮乳. Lunch: 福樂 低脂原味優酪, 芭樂. Dinner: 香蕉, 麵, 油炸鯰魚, 炒青菜, 水煮蛋, 水煮肉片. Snacks/Other: 麻糬. more...
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1635 kcal
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Exercise:
Resting - 13 hours, Housework - 2 hours and 30 minutes, Grocery Shopping - 30 minutes, Sleeping - 8 hours. more...
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steady weight
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