Weigh In record (no journal entry) for 18 August 2019
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55.3 kg
Lost so far: 0.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1551 kcal
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Fat: 82.28g | Prot: 63.44g | Carbs: 147.47g.
Breakfast: Шоколадный Кекс с Глазурью или Начинкой, Батончик Мюсли. Lunch: Лагман. Snacks/Other: Сухой Жареный Миндаль (без Соли). more...
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Losing 1.4 kg a Week
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