Weigh In record (no journal entry) for 18 August 2019
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69.5 kg
Lost so far: 24.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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724 kcal
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Fat: 21.73g | Prot: 37.35g | Carbs: 103.65g.
Breakfast: Кофе с Молоком, Гречка с Кефиром. Lunch: Перекресток Огурцы Малосольные, Говядина Отварная, Щедрые Хлебец Ржаной, Борщ с Говядиной. Snacks/Other: Дыня Торпеда. more...
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Gaining 2.1 kg a Week
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antoshki's Weight History
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