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2709 kcal
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Fat: 53.99g | Prot: 113.31g | Carbs: 465.27g.
Breakfast: 煮熟的鸡蛋白, 煮鸡蛋, 豆本豆 唯甄豆奶, 香仙记 黑麦吐司. Lunch: 米饭, 白斩鸡, 炒包菜, 炒豆芽. Dinner: 鲜肉小馄饨, 初吉 蛋白棒 原味, 香仙记 黑麦吐司, 豆本豆 唯甄豆奶. Snacks/Other: 西瓜. more...
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 Comments
17 Aug 19 by member: 占山为王女士
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现在想增肌也难，跑半马日常长跑训练很难保留下太多的肌肉量，等跑完再慢慢来
17 Aug 19 by member: johnsontherock
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johnsontherock's Weight History
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