Weigh In record (no journal entry) for 18 August 2019
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70 kg
Lost so far: 8.4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1787 kcal
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Fat: 98.89g | Prot: 98.40g | Carbs: 137.18g.
Breakfast: Tahu Isi, Tempe Mendoan, Bakwan. Lunch: Sidomuncul Kopi Jahe, Tempe Mendoan, Bango Kecap Manis, Pecel, Telur Dadar, Tahu Goreng, Ketupat. Dinner: KFC Chicken Breast Original Recipe. more...
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Gaining 0.7 kg a Week
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Wira Yogie's Weight History
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