SilviaEme's Journal, 17 Aug 19

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Weigh In record (no journal entry) for 17 August 2019

98.3 kg Lost so far: 11.3 kg. Still to go: 30.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2019:

594 kcal

Fat: 11.41g | Prot: 21.05g | Carbs: 105.81g. Breakfast: Jugo de Papaya. Lunch: Muslos de Pollo (Asados o Cocidos), Sopa de Pollo con Fideos. Dinner: Manzana Roja. more...

3840 kcal

Exercise: Elliptical - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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SilviaEme's Journal, 17 Aug 19

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SilviaEme's Weight History