Maryufrj's Journal, 17 Aug 19

Weigh In record (no journal entry) for 17 August 2019

82.5 kg Lost so far: 0 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2019:

522 kcal

Fat: 18.19g | Prot: 44.06g | Carbs: 44.95g. Breakfast: Nestlé Requeijão Cremoso, Friboi Carne Moída Patinho, Macarrão. more...

2717 kcal

Exercise: Bike Machine (Cycling) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week


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Maryufrj's Weight History