danielruckerklein's Journal, 17 Aug 19


View Diet Calendar, 17 August 2019:
2184 kcal Fat: 117.35g | Prot: 166.01g | Carbs: 112.42g.   Breakfast: Probiótica Carb Up Black, Abacaxi, Queijo Mozzarella, Apis Flora Extrato de Própolis, Arcor Chocolate Amargo 70% Cacau, Ovo Cozido. Lunch: Sobrecoxa de Frango (Pele Não Consumida), Aveia, Banana. Dinner: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Suco de Limão, Arcor Chocolate Amargo 70% Cacau, Abacaxi. Snacks/Other: Arcor Chocolate Amargo 70% Cacau, Abacaxi, Ovo Cozido. more...
2613 kcal Exercise: Hiking - 30 minutes, Surfing - 2 hours, Resting - 14 hours and 30 minutes, Sleeping - 7 hours. more...

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danielruckerklein's Weight History


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