Weigh In record (no journal entry) for 17 August 2019
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60 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2508 kcal
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Fat: 56.90g | Prot: 95.92g | Carbs: 312.16g.
Breakfast: Bułka Pszenna, Piątnica Serek Wiejski. Lunch: Marchewki, Pilos Kefir Naturalny 0%, Marchewki, Zupa Pomidorowa z Ryżem. Dinner: Mleko (Mleko), Gainer, Lidl Stek Drobiowy, Bułka Pszenna. Snacks/Other: Nestlé Princessa Mleczna, Carlsberg Piwo Jasne, Carlsberg Piwo Jasne, Banan. more...
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1764 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...
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Losing 0.0 kg a Week
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