Weigh In record (no journal entry) for 17 August 2019
|
67.5 kg
Lost so far: 0.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
|
2510 kcal
|
Fat: 91.75g | Prot: 124.14g | Carbs: 312.29g.
Breakfast: Post Great Grains Crunchy Pecans Cereal, Kroger 2% Reduced Fat Milk, Starbucks white chocolate mocha creamer, Folgers Breakfast Blend Coffee. Lunch: Fried Egg, Kroger Finely Shredded Quesadilla Cheese, Butter (Salted), Grits. Dinner: Whey Protein Powder, Kroger 2% Reduced Fat Milk. Snacks/Other: Folgers Columbian Coffee, Starbucks white chocolate mocha creamer, Bananas. more...
|
Losing 4.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AmandaandDanny2016's Weight History
|