Weigh In record (no journal entry) for 15 February 2013
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79.0 kg
Lost so far: 10.7 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2013:
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918 kcal
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Fat: 64.18g | Prot: 59.30g | Carbs: 19.59g.
Breakfast: Cheese Heads Original String Cheese. Lunch: Kraft shredded cheddar, banana peppers, frozen peas, ranch, lettuce. Dinner: Parmesan Crusted Tilapia. Snacks/Other: Creamed Ground Beef SOS. more...
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Gaining 0.6 kg a Week
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