Weigh In record (no journal entry) for 17 August 2019
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71.9 kg
Lost so far: 6.5 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1771 kcal
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Fat: 69.53g | Prot: 60.98g | Carbs: 244.92g.
Breakfast: Half and Half Cream, 1% Fat Milk, Raisin Bran, Peaches. Lunch: Potato French Fries, Pizza Pizza Small Pepperoni Pizza. Dinner: Butter , Cooked Yellow String Beans (from Fresh), Quesadilla with Poultry and Cheese. Snacks/Other: Leclerc ChocoMax Nougat, Butterscotch or Caramel Topping, Vanilla Ice Creams . more...
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2316 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Treadmill - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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jenibfit's Weight History
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