Weigh In record (no journal entry) for 17 August 2019
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83 kg
Lost so far: 8.7 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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1120 kcal
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Fat: 84.46g | Prot: 68.01g | Carbs: 23.04g.
Breakfast: Aceite de Oliva, Morrón, Huevo, Cebollas. Lunch: Huevo, Morrón, La Serenísima Queso Danbo, Paladini Paleta Cocida, Espinacas, Carne de Res Molida (95% Magra / 5% de Materia Grasa). Snacks/Other: Pipas Semillas de Girasol. more...
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Losing 2.8 kg a Week
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mbelu_04's Weight History
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