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I had my glass of wine last night! But I followed it with 3 - 12 oz glasses of water. I think the wine was overrated. Meh. I did have a movement today.. I am needing to record this to see how frequent I am. I was down .6 today and I ate a bunch of good fats yesterday. Almond Butter is a god. I am nervous for the weekend.. but I think if I eat like this, I can keep it under control. Going to do my 25 min of cardio this evening. Looking forward to it.
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1287 kcal
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Fat: 60.88g | Prot: 151.42g | Carbs: 37.18g.
Breakfast: Heavy Whipping Cream, coconut flour bread, almond butter, Traditional Plain Greek Yogurt, coconut milk unsweetened, jay robb. Lunch: celery, chicken breast. Dinner: lettuce leaf, unsweetened almond milk, lean ground beef, jay robb. Snacks/Other: almond butter, apple. more...
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2058 kcal
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Exercise:
Bicycling (fast) - 24/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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