Weigh In record (no journal entry) for 15 February 2013
|
99.8 kg
Lost so far: 15.0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2013:
|
1034 kcal
|
Fat: 47.10g | Prot: 96.01g | Carbs: 56.66g.
Breakfast: Special K Protein Meal Bar. Lunch: Boiled Egg, Cottage Cheese (Lowfat 2% Milkfat) , Chicken Breast Meat (Broilers or Fryers) , Pico De Gallo (Mild). Dinner: Chicken Thigh (Skin Eaten). Snacks/Other: Honey Wheat Braided Twists Pretzels. more...
|
Losing 3.2 kg a Week
|
Comments
Good job!!! Coming back down!!
15 Feb 13 by member: madaboutmoose
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
judibird's Weight History
|