Weigh In record (no journal entry) for 17 August 2019
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99.6 kg
Lost so far: 5.4 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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1997 kcal
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Fat: 65.97g | Prot: 46.88g | Carbs: 197.87g.
Breakfast: 양배추, 고구마 (껍질제거, 요리, 삶음), 방울 토마토. Lunch: 인테이크 맛있는 곤약젤리 사과. Dinner: 버섯구이, 삼겹살구이. Snacks/Other: 상그리아. more...
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Losing 5.6 kg a Week
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