Weigh In record (no journal entry) for 17 August 2019
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80.4 kg
Lost so far: 4.0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1527 kcal
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Fat: 75.32g | Prot: 60.94g | Carbs: 154.38g.
Breakfast: Kroger Glazed Donuts. Lunch: La Madeline Lemon Tart, Jason's Deli 1/4 Ham Muffaletta, Grapes. Dinner: Kirkwood Chicken Kiev, La Madeline Lemon Tart. more...
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Gaining 5.7 kg a Week
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tjborgman's Weight History
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